Hey there – Welcome to Coach Jess

Why Online Personal Training?

So here’s the deal—online personal training is all about making fitness work for you. No need to rush to the gym or stress about finding time for a session. You get custom workouts built around your goals, your schedule, and your lifestyle. Whether you're at home, traveling, or just super busy, everything you need is right on your phone. And you won’t be doing it alone—I’ll be checking in, giving feedback, and helping you stay on track every step of the way. It's like having a coach in your pocket, but way more personal

Why is Nutrition so important?

Let’s be real—nutrition can be confusing. One day carbs are evil, the next they’re your best friend. That’s where online nutrition coaching comes in. Instead of trying to figure it all out on your own, you get a personalized plan that actually fits your life. No fad diets, no boring meals—just real, doable changes that lead to real results. Whether your goal is fat loss, more energy, better digestion, or just feeling good in your skin, I’ll help you build habits that stick. And the best part? We do it all online—check-ins, support, tweaks to your plan—it’s flexible, totally tailored to you, and you can message me anytime. Think of it like having a nutrition bestie who actually knows their stuff.